Measure progress

Progress is what makes us more hungry and more motivated to go on with our training. But how do we measure our own progress?   There are several ways to do that,but most common is a scale,looking in the mirror and measure yourself with a tape measurement. I am going to write about how I…

Treat yourself

It feels good to have a goal, a real plan on how to get there, or at least how to meet your goal. The plan I have made for myself this time is a long term plan,and this is  something I have never done before. I have several of techniques and workouts etc listed for…

Bulk/bulka

Now I am ready to “bulk up” a little bit to gain even more curves. I just love a curvy body with a nice big butt and a pair of thick legs to it. That is what I find very attractive and feminine… Even If I have my main focus on my lower body, I…