I am really amazed!
I gain weight because I eat more (of course)but there is one thing that surprise me really much and that is my belly.
I am talking about the female ” pooch” …you will see when I post my measurements
Weight : + 0,5 kg since last month
Waist : + 0,3 cm since last month.
Belly : – 2 cm since last month !! I have LOST 2 cm from my belly, and total -3 cm for 2 months
Butt : + 0,5 cm since last month
Upper legs : + 0,5 cm
Middle leg : + 0,5 cm
So, I have gained everywhere, but I have lost 2 cm from my belly. THIS is not something I have never ever done in my life when I am trying to bulk up.
I was noticing it from when I sat down, usually I can feel my belly pretty good while sitting down and it was bigger and not that firm either.
But lately when I sit down, the pooch is not that big anymore and I feel like I am more tight in that area when I sit.
So sure, something has happen;-)
Could this be from the weighted hula hoop ? well I have no idea
To be honest, I have cheated a bit with hula hoop, this last week I only hooped 3 times that week, and perhaps I have hula hooped for 3-4 times per week, when I was planned to hoop at least 5-7 times per week
The study about weighted hula hoop, they hooped 5 times per week 15 min each, and they lost 3,4 cm from their waist
even if they did not lost weight or diet.
It can be hard for me to see anything in the waist area because I also train my back muscles with deadlifts etc, which will build muscles and therefore your waist measurements can be bigger there.
But I am hopeful, I do feel curvier than before, with a tighter waist and more hips and butt
I will keep you updated on my hula hoop training, I’ll try to be more consistent with it.
You can read about the study HERE
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