New week and new workout plan! 🙂
So nice to start training hard again, I feel “off” when I don’t exercise.
The best way to get good results is to train hard and strict, without weight training you won’t gain muscles
so number one is to train hard and do it every single time you should train.
Second is food.
So main focus is train hard !
It does not really matter what exercises you do (most of the time ),it is how hard you do the specific exercise,and that requires technique and good muscle-mind connection, not something you do as a beginner, this is something you learn over time.
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