Q: Can you train your butt every day?
A: Yes, you can,but then you have to train in a way that still gives you muscle recovery and also train less intense,cut down on your volume etc
This is not really something I would advice beginner girls if they ask me because you have to know your body,know how to train smart and not go over board.
Just because I say “Yes, you can train your glutes everyday,that does not mean that you should train 12 sets of heavy loads each day
because if you want to train more often, then you also need to cut down on your sets
An example, if you train your glutes 2 times per week now and do 10 set each session, that would be 20 sets per week
If you want to train every single day, then you should take 15-20 sets/7 = 2-3 sets/per day and that will gives you a total of 15-20 sets per week.
You can try that and see how your body respond to it, Some like it every day and it will save them time too with only 2-3 set per day
Just remember to warm up before you train!
An example could be:
Monday : Squat 3 set
Tuesday: Hip thrust 3 set
Wednesday: Squat 1 set & Bulgarian split squat 2 set
Thursday: Glutebridge 3 set
Friday: Squat 3 set
Saturday: Seated hip abduction 2 set & Bulgarian split squat 1 set
Sunday: Bulgarian split squat 2 set & hip thrust 1 set
Or, you can train glutes 2 times per week that you do normally,and then add a “glute boost” daily exercise like hip thrust and glutebridge
Monday: Your regular glute workout + morning or night 1 set hip thrust (to failure)
Tuesday:1 set glutebridge (to failure)
Wednesday:1 set hip thrust (to failure)
Thursday: 1 set glutebridge (to failure)
Friday:Your regular glute workout + morning or night 1 set hip thrust (to failure)
Saturday: 1 set glutebridge (to failure)
Sunday:1 set Hip thrust (to failure)
I do this in periods,train my butt each day,but I do it my own way to suit my body,and whenever I feel like my body needs to stop,then I skip the “everyday” glute training and stick to my normal routine, this everyday glute training only last for 2-4 weeks max for me
I like to do it before summer time to give my glutes a boost
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