I feel happy!
My knee is getting better and now I can train with light weights with less sets but more often ( Legs/glutes 3 X week)
I do about 8 sets or so each session, there are some exercises I still avoid because my knee is not ready for it yet,but I am moving forward in the right direction and that is awesome! 🙂
I feel like a new person hehe
Thank you guys for your support! I really appreciate it ❤
My first week weight loss works fine, I don’t go out too hard in the beginning,so this week is like a “Body get use to it” week, for my next coming week I will be more serious.
My daily calorie intake is max 1600 calories per day in total
I can’t waist to see some definition in my waist!
Tonight I will train my upper body including abs abs
Tomorrow is legs and glutes again! I looking forward to it yeeeah! haha
A picture from today…
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