I have now put on some mass on my legs since my injury and lost belly fat at the same time for 1 month.
for 1 month, I have been able to train my legs,but with less weights then I used before my injury.
So, to make sure I could gain some mass back, I did my leg exercises pretty intense but with less weights,and that worked pretty fine.
If I don’t or can’t use my legs (weight train),they shrink pretty fast.
For my belly..
When I was injured, I could not even do belly exercises,well not the ones I used to do. of course I could have done some vaccums or straight leg crunches or whatever I could do, but I did not had the motivation for it.
Plus, I did not count my calories at that time either,so I ate too much because I gained too much fat.
When I really took a look in the mirror and saw how I really looked…I was pretty much shocked!
And that was a turning point for me…I had to lose this muffin top right away!
So, here you have it..(I am not done yet..)
1 month progress
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