Sexy calves-better legs

In my opinion..

Your legs will look so much better if you have some nice shapely calves to your thighs.

I really love calves and I also love to train them.

If you are not born with nice shapely calves,then you need to work hard for it.

I train my calves 3 times per week right now, and I do about 8-10 sets per workout session with focus!

Subscribe to this blog to get notification on my next blog post.

Find me on Facebook

Find me on Instagram

Find me on Twitter

Contact :


5 thoughts on “Sexy calves-better legs

  1. Calves are one of the hardest muscles to gain and train , but you always workout hard and always get what you want ; ) , I want to ask 3 things though ,
    1.this is personal ( I have screwed my knees up so bad after tripping) , dr say 90 % MCL and LCL sprain ,
    it is killing me , it is painful but I can’t sit or stop even if I know it is stupid to do ,so if I may as a friend … ( any advice ? )

    2. do instagram/twitter followers always get more updated and insight posts !! 😛
    3. Really sexy heels and legs but REALLY do you always put on heels before wearing pants 😛 😛

    Have a great day and results Mina vackra vän,
    (lol hope it is right ! )

    • I refuse to think that calves should be a harder muscle group,and whats motivate me to go even harder is that you can read everywhere that calves are stubborn etc 😉

      !, Oh, sorry about your injury! I am not a doctor nor a physiotherapist , so I can’t give you any advice more than let it heal,don’t use movements where it hurt,do rehab exercises as soon as your knee allows it to get a fast recovery, eat healthy!

      2, Instagram and Twitter are mostly for pics or short messages,so yes

      3, Of course ! 🙂

      Heal well and keep a positive mindset !

      • lool you are funny L.O & stubborn 😛
        You are the expert and you are the living proof so I wont argue about calves; )
        Thanks for your tips really appreciate it and haha yeah I prefer the long messages and real content 😉 but that doesn’t mean I won’t be checking the rest from time to time .
        Take care of yourself and family ,
        Xoxo (<<men can do that right ? 😛 )

Comments are closed.