I have stopped diet for a while.
The reason is that I don’t have gained my muscles back yet,and if I am too low in fat% I don’t think I look good (too thin in my opinion)
And that is not something I want.
So I will eat for maintenance for a while or above,and try to gain more muscles back.
You might wonder why I have not gain my muscles back yet? how about muscle memory?
It is because I still have a injured knee, it is not completely healed yet ,and I can’t train too hard or too much weight
Once, I can do it, then I will gain my muscles back quickly.
On Tuesday, it is 15 weeks since I sprained my knee, it was a sprain that was more “severe” and the healing process takes longer.
I have started to train my upper body harder too,and incorporate chest workouts as well.
I never trained my chest in the past,because I did not saw any reason why I should do it
Why I do it now is because it also trains your arms and shoulders,which will gives me more arms and shoulders.
I train for myself only,and do what I think is nice for myself.
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