Hip thrust

Last exercise tonight was hip thrust, almost all the way down (I am not letting my glutes touch the floor)… …and squeeze hard in the top position.. Lastly, some pump extra reps in the end to fire up them glutes Subscribe to this blog to get notification on my next blog post. Find me on Facebook…

40 kg free squat practice

Yeah, it is not much weight, but who cares! haha not me! I try to find the right technique,and what depth that works for me.. I have long thighs and short lower legs,and therefore I can not have an upright torso,which will cause more stress on my back. Plus, I have this butt wink if…

Quad Father

The “Quad Father! Tom PLatz ❤ If there is one person who can make me that motivated to train my legs/quads,there will be no one but Tom Platz. The fact is, that men motivate me the most when it comes to bodybuilding,Like Arnold Schwarzenegger,Kai Green, Tom Platz etc I also have favorite female athletes,but for…