Today I got my order.
It is the usual,except for one thing…ZMA
ZMA has Magnesum,zink and vitamin B6,which is essential for our bodies.
And for someone who works out a lot and sweat more might need to add extra vitamins.
ZMA can also increase testosterone production (in men and women naturally) say’s some studies.
Magnesium might help with better sleep ,because it helps your muscles to relax more..better sleep=better results
I decided to try this ZMA when I search the internet how to get rid of bad PMS/PMDS which I have every single month 3 weeks in a row!
And read a lot that magnesium could help with PMS/PMDS too,and people who started to take magnesium got better from their severe PMS/PMDS.
I also found out that people who drink a lot of caffeine tend to have lower dosages of magnesium,also people who stressed much etc had lower magnesium etc
I will start with ZMA tonight and then I will give you guys an update if you are interested in it!
So, what supplement did I order?
* Whey-80 star nutrition 4 kg/1 kg /bag. Flavor : 3 chocolate and 1 natural flavor. I took 1 kg natural flavor if I want to add protein powder in my meal/s, example…when I do porridge,I mix in 1 egg and also some protein powder and stir.
For extra protein in my meal.
* Creatine, I use creatine daily,I take 5 gram pre workout and for my rest day I take 5 gram in the morning with my meal.
I purchased : creatine explode powder-OLIMP sport nutrition- pinapple flavor
* ZMA hardcore-chained nutrition first time I will try this out.It say’s that you will take 1-2 capsules before bedtime,also avoid calcium 1-2 h before use,otherwise it wont work “that good”
Subscribe to this blog to get notification on my next blog post.
Find me on Facebook
Find me on Instagram
Find me on Twitter
Contact : email@example.com