I try to do hill sprints twice a week.
Yesterday I did my first hill sprint this week,and I did it in 5 sets 2-3 min rest in between each set(round)
And this time I sprinted a little bit longer than last week,so it was really tough!
But, man…..I felt so GREAT afterwards :-D!
My weight training has not been my priority for a whole month,because I felt that I needed to back off a little and focus on other things for a while to get my motivation back.
And one of them is sprint! I just love it ❤
I still do some weight training,but I have not been intense, just to save some muscles and keep them healthy
I have lost some butt size and legs,but I am not worry about that.I still look “fit”
I also think I am ready to drop a little bit of weight again.
I took a break from dieting if you remember,but now I am ready to drop the last.
The best way to do this is high intense interval training (HIIT)
When I do it, I lose fat fast!
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