Today I had my glute workout which was really nice! 🙂
Later on I had a nice dinner, barbecue,just because it is Friday 😛
Well, I still can eat what I want some day’s and that is fine.
Anyway’s darlings…I want to share my glute workout with you.
Warm up 5 min
* Reverse lunges 3 sets
* Deep one leg squat on a step up board (with a supported leg) 3 sets
* Seated hip band abduction 3 sets
* Hip thrust 3 sets
* Reverse leg/glute lift 3 sets
Have a wonderful Friday<3