Glute question : Should I drink protein shake pre or during workout?

Q :

Hi!
Drinking protein shake durin og after workout?

A :

Hello!

I  prefer to drink a protein shake pre-workout like 30 min pre-workout
So that my body can absorb it before I start working out.

Sometimes I drink a protein shake during workout as well if I can’t wait 30 min with my workout.
I mostly do this if I have not been eating a meal for a while.

If you have been eating a meal like say 1,5-2 hours pre-workout, then a shake would not be necessary as a pre-workout shake.

The most important time would be post workout,no use to over use protein shakes

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4 thoughts on “Glute question : Should I drink protein shake pre or during workout?

  1. Is it necessary to use a protein shake to help gain bigger muscles or can you just get all of your protein from food?

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