How to hula hoop

Hey lovely!

I have got questions from several of fantastic girls on how to hula hoop.
So I will make a post here so you can learn how to hula hoop.

I am not an expert myself, so I link to a video here on how to hula hoop.

I have also set up a milestone on the right side bar on my index page that shows how many day’s I have left on my 6 weeks hula hoop challenge for anyone who are interested in it.

After I have done a 6 weeks hula hoop challenge, I will give you all an update on my progress.
I am using the 1.8 kg weighted hula hoop just like they used in a study for hula hoop to minimize the size of your waist.

Good luck to all hula hoopers:-)

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2 thoughts on “How to hula hoop

  1. hahahhahah THANK YOU ,, well make it several girls and a BOY 😀 I always look stupid when I try to do it , so lets see if I can learn again .

    HAVE A GREAT TIME AND I AM KEEPING AN EYE GREAT POSTS 😉 and PROGRESS

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