I have got questions from several of fantastic girls on how to hula hoop.
So I will make a post here so you can learn how to hula hoop.
I am not an expert myself, so I link to a video here on how to hula hoop.
I have also set up a milestone on the right side bar on my index page that shows how many day’s I have left on my 6 weeks hula hoop challenge for anyone who are interested in it.
After I have done a 6 weeks hula hoop challenge, I will give you all an update on my progress.
I am using the 1.8 kg weighted hula hoop just like they used in a study for hula hoop to minimize the size of your waist.
Good luck to all hula hoopers:-)