Hello Glutegirls (and boys?) !
I am excited to try my NEW Glute program that I made for myself.
In this workout, I am doing a lot of different techniques to help my butt grow even more.
Also, I came up with a technique I have never seen anyone else have done!
Well, at least not in gyms or online what I have seen.
So I am excited to see what/if it can give me.
I love to experiment and find new things to try out for my butt,so I am all open for it:-)
I have been working out for many ,many years,so it is harder for me to achieve the fast results that I gained the first years, so I need to find new techniques and exercises to speed up my growth.
I am not sure how big my butt would have been if I did not have any kids or if I did not had those long injuries and breaks during my 11 years of weight lifting, because all of those things have hindering me from working out and gain muscles, instead I have lost muscles and then gain them back and then lost muscles and gain them back and so on.
So I have not been able to train to make further gains and progress, just to grow back muscles that I lost.
But I hope I am able to grow more now and avoid injuries!
So, if you want to gain more muscles, you need to train smarter too, and avoid injuries and stuff like that;-)!
Keep on growing glute family<3