Yesterday I trained my glutes for 2 h, at home workout.
I was surprise that it took so long because it did not felt like that lol.
In the end of my glute workout, I did 2 sets of hip thrust 76 kg (167.5 lbs) 8 and 7 reps hold and squeeze super hard at the top for 2-3 sec and all the way down without touching the floor.
I would have lift more if I did hip thrust in the beginning of my glute workout, but I like to do hip thrust in the end.
My pad I am using for hip thrust is broke lol, I need to be careful so I can use it a bit longer because those balance pads are pretty expensive!