General : Hams and food

Yesterday I trained my hamstrings, I did a superset of lying legcurl and RDL.
Lying legcurl 3 plates in 15 reps, right away to RDL 40 kg (88 lbs) in 10 reps

I don’t train my hamstrings that much, I often do like 5-6 sets for hamstrings on my hammy day.

Post workout meal:

Chicken with rice and vegetables

hams

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