When others see results

People around me in real life  see results in my glute development, which is really nice to hear:-)
It really motivates me and I train even harder!

Today I trained legs and glutes for 1 h and 37 min, right now I really enjoy training this long!
I don’t always train this long, but in periods I do.

How about you guys? any glute progress??;-)


Find me on instagram

Find me on Facebook

Find my service page


9 thoughts on “When others see results

  1. I do excercise but due to time factor l only do workout less than 20 mins a day thus early in the morning before taking a bath bt am getting exclusive results. Like wise people around me especially guys envy my butt every time i go out i get comments. Am very much impressed.

    • Hej Anonym!

      Jag tog faktiskt inte tid hur länge jag vilade mellan seten och övningar,men brukar variera beroende på hur tung övningen är.

      Jag tycker du ska utmana dig själv efter dina förutsättningar och därifrån pressa dig hårdare än att “tävla” med andra, för det blir inte bra i slutänden.


  2. Juste undrar om du skulle kunna lägga upp nåt helt träningspass ngn Gng å sen skriva hur länge du tränade så man kan utmana sig själv o pröva på det!:)

  3. Hi Lo!
    I’ve been working out 1 1/2 hour to 2 hours a day 5-6 days a week. Today markes my 2 year since i joined the gym. I have noticed a big difference. I went from a size 0 to a size 5 in jeans 🙂

  4. Hi Lo, how comes you don’t have any cellulite? Do you use any products? What kind of exercises do you do to prevent them?

    Thank you

Comments are closed.