How to take your workout seriously & find motivation in 3 steps

A lot of us wish for things, or.. If we only had more time…or..I know I would feel better if I start working out etc. Wish for things is easy to do, you just have to visualize how it is to have a certain body, you don’t need to sweat,you don’t need to take action,you…

Santa,presents & Food

Yesterday, Santa,Presents and food, and a happy Lollo 🙂 Today, Breakfast,candles and preparing myself for a back and hamstrings workout. A lot more discipline and action/s after New Year! I am looking forward to it hehe Bigger BUTT small Legs pre-made workout Find my service page (Customized workout plans ) Find me on instagram Find…