Here comes my second video from “Bigger butt from scratch”
If you have done the butt squeezes from “Bigger butt from scratch-1”
You are now ready for your new glute activation exercise number 2.
I call it the scissor glute kicks.
You will simply lie on your stomach on a bench, a table, or a chair,. whatever you have at home or in the gym.
You will keep your stomach tight and engage all the time during this movement,and you should NOT arch your back nor should you kick your legs too high either because you will lose the tension from your glutes and
will more likely damage your lower back!
Go as high as you can without arch your back, press your hips against the bench all the time.
You will first raise your legs together and then spread them apart and squeeze your glutes hard!
You will do this without any weights,and you must concentrate on your glutes the whole time.
Do the motion slow,and when you kick your legs to the sides, squeeze your glutes for 2-3 sec and then lower your legs again.
Do this exercise daily morning and night 10-20 reps in 3 sets total per session, rest 30 sec in between sets.
If you find it hard to do it on a bench, start doing scissor glute kicks on the floor.
Stay tune for video number 3 !