There are several of exercises that isolates the glutes, this glute/leg lift is one of my favorites.
I do it now and then, I don’t use much weights,but I really concentrate on my glutes and squeeze them hard and not use any momentum from my legs.
My little one was with me yesterday,she had a cold,and I feel like I am getting one as well.
Hopefully it will go away fast!
When it comes to eating , I am on a cutting phase now,so I have taking 1 h walk several times per week,so I will keep going and see how it goes,I am not sure how much I want to lose,so I will let my mirror be the judge!