Home workout today.
Legs and butt,but I focus more on my legs for now,so my home workout looked like this:
3 set barbell back squat parallel superSet with 3 set front squat ATG
3 set ATG squat in leg machine
4 set single leg deadlift
3 set lying leg curl
My diet works well too,my third day and as I mention in my last post, I calculate all my calories which I find works so well for me because I feel like I am really strict when I do so.
I hope you guys have had a nice week so far:-)