You can do this exercise at home if you don’t have a legcurl machine,or do it in the gym as a variation.
You can also use a dumbbell between your feet and do legcurls,but the dumbbell..I find it harder the heavier you go,that’s why I like this one better with a strong band/rope and weight plates.
Bigger BUTT small Legs pre-made workout
Find my service page (Customized workout plans )
Find me on instagram
Find me on Facebook