Legcurl Variation for HOME or GYM

You can do this exercise at home if you don’t have a legcurl machine,or do it in the gym as a variation.

You can also use a dumbbell between your feet and do legcurls,but the dumbbell..I find it harder the heavier you go,that’s why I like this one better with a strong band/rope and weight plates.

Bigger BUTT small Legs pre-made workout

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