Time to sleep

70 min morning walk, afternoon 40 min bicycle and evening 1 h and 40 min booty and leg workout done for today.

I must admit that it was tougher to train glutes/legs after doing so much cardio morning and afternoon,so next time, I won’t do that much cardio the same day as my legs/glutes.

Also, I was going to do 30-40 min morning walk yesterday,but I did 70 min and 40 min bicycle yesterday too, so It was tough.

Anyways, I ate 2000 cals today instead of 1800 ,just because I did so much cardio and weight training.

I am dead now, so time to sleep.

Good night!


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One thought on “Time to sleep

  1. Aloha beautiful!

    That is some serious glutes goals 🙂 you rock, girl. Keep up the great work!

    I myself has lost 60lbs and kept my weight off. I am sharing my fitness journey to becoming the healthiest and strongest me, what worked best for me (diet, excercise, state of mind, factors that people often forget) in one of my next posts.

    In case you are interested in some more beauty, fitness and lifestyle posts…I just started my blog by posting about how I changed my hair care routine and how my hair started to grow faster and healthier.

    I will also cover interesting topics such as my 60lbs weight loss journey, mak-up and beauty (from the inside and out), traveling and different types of cuisines.

    Check it out and follow me if you are interested 🙂

    Have a lovely day!

    Aloha from Hawaii

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