Hams/glute kick backs

I am new to this type of exercise for my hamstrings especially even if it can work your glutes as well.

But I did this in 2 sets on my hamstrings day with focus on hamstrings rather than glutes.

Do it on lying leg curl machine.

I did 2 sets in 20 reps each leg,light weight with focus on muscle contraction and mind-muscle connection.

Even my arms and shoulders worked hard to stabilize my upper body lol

exc1

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