Affirmations

Affirmations….we use affirmations everyday,several times per day unaware or aware of them. So what is a affirmation? It is something you say to yourself like a phrase(or mantra), example ” I am a good parent”, and something we often repeat to ourselves, like a visualization,but in words. If you want to change how you think…

Follow me on Instagram

Hey guys! You can follow me on Instagram as well —–>   @fit_and_chick I post pictures more often there because it is a place where you upload pictures! If you  don’t have instagram but want to follow me like a ghost (lol) then go to my instagram page from your computer HERE Physique update? I want…

Body fat caliper

Yesterday I ordered a body fat caliper, for like 2 usd. The reason for that is not really to determined my body fat %… I want a caliper for tracking progress, and I know that a body fat caliper is not something to trust much if you want to know your body fat % because…