So I did 5 sets of ass to grass squat at home today to start out light after 16 day’s off.
I only used 16 kg for squat,and first set 21 reps.
Yeah, you might think 16 kg is NOTHING lol, but to me it is tough because I don’t use scoop squat as so many people do to help push them self up with butt and back so it almost look like a good morning instead of a squat!
I am thinking of what muscle I want to train and also do it without momentum.
I must admit that the way I squat, I don’t feel my butt at all…I mean I use my thighs as much as possible so my glutes don’t get much job from this.
Right now it is okay for me because I think the most important for me is QUADS!
So next week I will train hard again and also involve more glute work too:-)