Sprint and Flexing

Hey ! So here is a little video from yesterday’s sprint with my children. I only did 3 rounds because I felt a little strain in my right thigh and had to stop. I feel better today though:-) I think I might rest one day more before I will have my glute training day. Find…

Late snack meal

It is time for me to sleep;-) So before that I am eating a snack meal. It is protein pudding with chopped cashew nuts. I had my glute workout today,and I was a little bit sore in my quads and obliques from yesterday’s sprint intervals with my kids 😀 , but it worked well to…

Intervals with my kids

Hey you guys! How are you!? I hope you are fine:-) Today I had cardio with my children, we did interval sprinting and we had so much fun! This time we had interval on a flat surface,next time this week we will be using hills for intervals. When I do intervals I do them short,…