Glute tips of the day-Dagens rumptips


God dag vackra människor!
Idag blir det mitt riktiga rumppass denna vecka😊

Mitt rumptips idag är:
Sänk vikten på din rumpövning lite och kör sakta och koncentrerat.Det är lättare att få kontakt i rumpan då👍


Good day beautiful people!
Today I will train my real butt workout this week😊

My butt advice today is:
Decrease your weight a little bit on your glute exercise and do your reps slowly and concentrate.It is easier to get better glute contact if you do so👍


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4 thoughts on “Glute tips of the day-Dagens rumptips

  1. I followed your advice.. i did Hip Thrust @135lbs instead of 275lbs (my norm) at a low weight & i did it slowly. I definitely felt it.
    Thank you Again Lo!!

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