It is time to sleep now!
I hope you guys feel great and keep on lifting:-)
Remember why you are doing what you do,you have to have a reason/reasons to WHY you are doing what you do, without any reasons, you wont motivate yourself enough!
So what is your reason? come up with as many reasons as you can and read them over and over again whenever you want to quite or get demotivated
Good night and sleep tight<3