I have now done a full month of daily glute training.I can’t believe that it has been 1 month already.
I want to give you guys an update how it went.
I started off with one exercise I could do without growing my legs(much) and mostly my glutes,This exercise I used was not a isolating exercise because a isolation exercise did not serve my glutes well from my other experiment of a 2 weeks period of time with a isolating exercise.
The first week, I got a tremendous pump in my glutes and I was really amazed how my glutes looked right after I finished my exercise,in fact I thought my butt looked fake!! lol but that was a super nice motivator:-P.
The second week,I still got a pretty nice pump after each session,and I have now grown 0.5 cm in my glutes.
The third week,The pump was not that drastic anymore as for week 1 and week 2,but I still got a nice pump.
The fourth week,The pump was not really there,well I did got some, but my butt looked pretty much the same pre and post session.
Now I think it is time for me to take a break from this daily glute training because I think I have hit the max limit from this daily glute training.
If I continue now, I think it might not give me much and it might also reverse the growth.
For the last 2 weeks I grew another 0.5 cm, so in total for 4 weeks, I grew 1 whole cm !
It might not sound much to you right?
But I promise you…
For an advanced trainer who already have a good amount of muscle mass, it is A LOT!
plus, this is not fat!
My butt is harder and bigger,and I have not gained any fat at all.
I still think it is too early to say wether I have grown 1 cm in 1 month or not, because it could well be that I just have some swelling from more blood and water in my butt.
I will wait at least 2 weeks before I can tell if I did gained 1 cm or not,if I still have 1 cm more glute mass after 2 weeks, then yes, I did grew more muscles,and then I think I will rest for 4 weeks in total before I will try another 1 month intense daily glute training to see if I can boost my glutes even further.