Legday/Bendag

Exercises for my legs(Thighs) yesterday was/Övningar för mina ben(Framsida lår) igår var:

* Squat/Knäböj 4 set
* Legpress/Benpress 4 set
* Legextension/Benspark 3 set
* Hipthrust/Höftlyft(ryggen mot en bänk) 2 set

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