How to go about the smaller waist challenge

Note, if you are already super lean and have great abs/core muscles,then this might not be for you.

Smaller waist challenge how it works :

The smaller waist challenge will last 4-6 weeks and it must be at least 5 people who want to join if I am going to do this challenge.

I will say each week what you must do daily in order to get a smaller waist in a blog post “smaller waist challenge” what waist/belly exercises you will do,cardio and things to avoid during these weeks”

I will keep the blog posts only for the ones who want to join this challenge,so you will get a password to access these posts.

If you are not serious and want to give this a try and really train hard to get a smaller waist,then do not attempt.

You must take a before picture of your waist/belly,and then a after picture when this challenge ends and send it to me and let me know what you thought about it.

I will pic a winner of first,(and maybe second and third) place and award you for the great job !

Send an email to : glutegirl3@gmail.com if you are interested,  I need your interest until Monday 28 November.

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8 thoughts on “How to go about the smaller waist challenge

  1. HOLA BUENAS TARDES YO QUIERO EL RETO DE LA CINTURA PORFAVOR. GRACIAS

    ________________________________ De: Glutegirls Enviado: martes, 22 de noviembre de 2016 02:27 p. m. Para: sara_alegre63@hotmail.com Asunto: [New post] How to go about the smaller waist challenge

    glutegirl3 posted: “Note, if you are already super lean and have great abs/core muscles,then this might not be for you. Smaller waist challenge how it works : The smaller waist challenge will last 4-6 weeks and it must be at least 5 people who want to join if I am going to”

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