Note, if you are already super lean and have great abs/core muscles,then this might not be for you.
Smaller waist challenge how it works :
The smaller waist challenge will last 4-6 weeks and it must be at least 5 people who want to join if I am going to do this challenge.
I will say each week what you must do daily in order to get a smaller waist in a blog post “smaller waist challenge” what waist/belly exercises you will do,cardio and things to avoid during these weeks”
I will keep the blog posts only for the ones who want to join this challenge,so you will get a password to access these posts.
If you are not serious and want to give this a try and really train hard to get a smaller waist,then do not attempt.
You must take a before picture of your waist/belly,and then a after picture when this challenge ends and send it to me and let me know what you thought about it.
I will pic a winner of first,(and maybe second and third) place and award you for the great job !
Send an email to : firstname.lastname@example.org if you are interested, I need your interest until Monday 28 November.