Booty and legs home/Gym workout

Sumo Deadlift

Goblet squat

Squat (ATG)

Reverse lunges

Single leg deadlift

Squat band monster walk


3 thoughts on “Booty and legs home/Gym workout

    • Hi loveforeverj91,

      2-3 sets per each and for weights recommendation I would say that you should use a weight to handle everything between 8-12 reps and 15-20 reps.
      You could start out with body weight to learn the movement first with good form, and form there add and increase weights.

      Good luck!

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