Here comes a quick booty workout for those who does not have much time !
You will do all exercises in a row without a rest in between.
Once you have complete the circle of all exercises, rest 1 min and do another circle.
Make it 3 rounds(circles) and then you are done! always rest 1 min after each complete circle.
12-20 reps/each exercise
Note..Always warm up before your workout;-)
1, Seated band abduction
2, Hipthrust with/or without a band around your knees
3, Step up (on a bench/chair) alternate legs each rep
4, Cursty lunges, alternate legs each rep
5, Lateral band walk