4 Girls from my 4 weeks smaller waist challenge
“I have tried many months of glute workouts with different programs and each month ended up with little to no results until I discovered glutegirl. In only three months of training with her customized program and her advice along the way, I have finally increased the size of my glutes, improved shape, and am beginning see a visible difference. I can’t wait to see what my next months training with her will bring!”
“Thank you soooo much Lollo for your help creating a customized butt plan for me!I was surprise that it was so effective!You are my number one<3”
A woman who purchase a pre-made “bigger butt smaller legs” because she already have big,strong legs and want to mainly focus on her butt.
“Hey sorry I don’t have any before pictures but here is a pic of were im up too now…
still got a long way too go but definitely on the right path 😉 xx”
My progress (Me Lollo)
The left pic is me before I started to train, I did not had a big butt,the right is how I look after years of training with glute focus.
The left pic is me 2 years after my first child, I tried to gain my butt back with weight training,but I did only train now and then because lack of motivation. it took med about 2-3 years post delivery to get my motivation and gaining my butt muscles back.
Me at 2009 VS 2015
The left pic is 5 day’s after my second child,and my butt was flat after my pregnancy, 11 months later with glute focus I gained back the glute muscles I had before my second child, it was a quick one due to muscle memory and also
This time I had motivation to train compared to my first post pregnancy.